https://www.karinamindfully.com/home daily 1.0 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/971c424d-b363-4cb3-86d3-60763a61f5c0/PHOTO-2022-02-20-16-00-38+3.jpg Home - Join a class and share the practice in a way that works for you. With a teaching style that brings an element of play to her classes, Karina invites students to simultaneously explore resistance and relinquishing sensations whilst encouraging intuitive movement. All classes are flexible, breath led, and have a mindful meditative, loving focus… whether in motion or stillness. https://www.karinamindfully.com/share-the-practice daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/b3cb7fb5-6eef-4389-9f86-874f8488b4ed/PHOTO-2022-02-20-15-59-44.jpg Share the practice - Join a class, event or restorative workshop. There are live online and in-person classes, workshops and events to choose from. https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/f5f296ff-0aba-419d-a395-25434257fda6/PHOTO-2022-02-20-15-59-39.jpg Share the practice - Take your self care to the next level with holistic wellness retreats. Our holistic yoga retreats create the space to discover that everything you need, your courage, strength, compassion and love; everything you need is already within you. https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/9d53322c-9730-4830-a767-847497ddd1b5/PHOTO-2022-02-20-15-59-36+2.jpg Share the practice - Focus on you with a bespoke 1-2-1 session. Explore some 1-2-1 options - Karinamindfully works with both individuals and small groups, depending on requirements. https://www.karinamindfully.com/about-me daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/c90fa7a4-210c-4a07-84a4-e5ea4b2176d1/PHOTO-2022-02-20-15-59-39+2.jpg About me https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/1645888682499-9HYMKXXQXBQOVYXOKZLL/PHOTO-2022-02-20-16-00-38.jpg About me https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/f291c87c-3a5e-41ef-a096-58cfa5c1b6d4/PHOTO-2022-02-20-15-59-34+3.jpg About me https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/d698f112-a500-4640-bc1d-5c3dd35abb25/PHOTO-2022-02-20-15-59-36+3.jpg About me https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/6326d48a-13f6-4e2d-99a0-b2795cb9c157/PHOTO-2022-02-20-16-00-34.jpg About me https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/57053928-f0fb-4964-9c80-c548de7d87c5/PHOTO-2022-02-20-16-00-32.jpg About me https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/1645888715706-3LFSTTQRXME5GSFCLO5D/PHOTO-2022-02-20-16-00-37.jpg About me https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/1645889046997-HU14NN8019E3V5EHV7SU/PHOTO-2022-02-20-15-59-41%2B2.jpg About me https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/1645889022105-NX22J6UKNMOP7T7SIE3T/PHOTO-2022-02-20-15-59-41.jpg About me https://www.karinamindfully.com/contact daily 0.75 2022-04-10 https://www.karinamindfully.com/terms-of-service daily 0.75 2022-04-10 https://www.karinamindfully.com/privacy-policy daily 0.75 2022-04-10 https://www.karinamindfully.com/retreats daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Retreats https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/1646590256321-4Q1PRGHJHCQXGV7705B4/PHOTO-2022-02-20-15-59-40.jpg Retreats https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/1646590390900-SFW70VF5RRSSQ4KYDQ1A/PHOTO-2022-02-20-16-00-34+2.jpg Retreats https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/1646590479715-Q37CQE4ZM0TSKIRZTS2L/PHOTO-2022-02-20-15-59-42+2.jpg Retreats https://www.karinamindfully.com/classes-workshops-events daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/1645895256458-BZ52VTS4O1TBBD1A1WFH/273622743_3258771837733844_7154434188336806561_n.jpg Classes and workshops https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/1645895335627-M33I29JMVKY2JT30BE2Y/PHOTO-2022-02-20-16-00-37.jpg Classes and workshops https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/9771e514-9c06-4ef7-88fe-abcfd93389aa/PHOTO-2022-02-20-16-00-36+2.jpg Classes and workshops - Workshops and events Life is hard. Yoga doesn't have to be. Workshops are an opportunity to share a longer deeper practice. discover how to modify many common postures and flows to meet your body's needs, find time to connect with your own wellbeing needs, establish a sense of balance in the rush of life, all whilst weaving in the calming and grounding benefits of yoga. You don’t need to attend my classes to share my workshops. “We are all simultaneously both masterpiece and work in progress.” The Smith Gallery Karina runs monthly workshops in splendour of The Smith Gallery in Stirling, followed by a brunch in The Smith Café. Connect, share and break bread in togetherness and peace with us. Pop-up Workshops Additionally, there are pop-up workshops throughout the year - find the details on Facebook. Please note: There is a very high demand for workshops. We recommend booking early to avoid disappointment. https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/1236bbce-c0d1-4bac-a254-61a2c3548c61/Floating+Soundbath.JPG Classes and workshops - Float Away Sundays Floating meditation with sound bath A contemporary interpretation of an ancient tradition to bring healing and inner peace. The transformative practice of meditation and soothing sounds whilst floating on water promote deep relaxation and improve wellbeing. Monthly - every second Sunday. Contact Karina to book. https://www.karinamindfully.com/121-sessions daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/6c452760-97f5-455b-a51e-c24269594850/PHOTO-2022-02-20-16-00-38+2.jpg One-to-one yoga - One-to-one yoga sessions Benefit from personal attention and focused one-on-one tuition in a session specifically adapted to your individual needs and objectives. Bespoke yoga practices are great for both beginners and advanced yogis. They provide firm foundations to build from, create confidence and enable expert advice to help you advance towards your personal objectives. There are opportunities to ask questions, receive explicit alignment instructions and modifications, going deeper into postures than in a group yoga class. Whether you are working with an injury or have a medical condition, whether you are a pregnant or new mum, Karina can adapt to suit your every need. This is your time, your space and your lesson. https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/dab9e8af-f9a1-4432-8ec5-268d5b08adeb/PHOTO-2022-02-20-15-59-39+2.jpg One-to-one yoga - Private and small group yoga sessions. Why not organise a small group of friends, family members or work colleagues together to share the practice? Pay for just one hour of expert tuition - the price of each private yoga session is per lesson, NOT per person. Discover how practising together brings you closer together to create a happier, healthier team. Share the cost. Share the joy. https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/8329fa1f-f89e-44f4-afd2-2001b2a4bae4/PHOTO-2022-02-20-16-00-34+8.jpg One-to-one yoga https://www.karinamindfully.com/corporate daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/788e2ac8-107f-4574-aeed-ae7b6d28dbb2/imgg-demo-09HVz5x4.png https://www.karinamindfully.com/store daily 0.75 58153-02-24 https://www.karinamindfully.com/store/p/the-perfect-place monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/8329fa1f-f89e-44f4-afd2-2001b2a4bae4/PHOTO-2022-02-20-16-00-34+8.jpg Store - The Perfect Place - PHOTO-2022-02-20-16-00-34 8.jpg https://www.karinamindfully.com/store/p/wellbeing-your-way monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/b3cb7fb5-6eef-4389-9f86-874f8488b4ed/PHOTO-2022-02-20-15-59-44.jpg Store - Wellbeing - Your Way - PHOTO-2022-02-20-15-59-44.jpg https://www.karinamindfully.com/store/p/corporate-events monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/0fc7f641-15eb-4a9a-9693-3b4e524c9f14/PHOTO-2022-02-20-16-00-35.jpg Store - Corporate Events - PHOTO-2022-02-20-16-00-35.jpg https://www.karinamindfully.com/store/p/corporate-events-6aw6p monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/0fc7f641-15eb-4a9a-9693-3b4e524c9f14/PHOTO-2022-02-20-16-00-35.jpg Store - Wellbeing experiences - PHOTO-2022-02-20-16-00-35.jpg (Copy) https://images.squarespace-cdn.com/content/v1/61753fce67f5d127987ac962/b3cb7fb5-6eef-4389-9f86-874f8488b4ed/PHOTO-2022-02-20-15-59-44.jpg Store - Wellbeing experiences - PHOTO-2022-02-20-15-59-44.jpg